Massage tools can feel a little overwhelming when you're just getting started, there are a lot of shapes and options out there. Here's a simple breakdown of a few common types and what they're generally used for.
Handheld percussion tools
These work through quick, repeated pulses and are generally used on larger muscle groups like the back, legs, and shoulders after activity or at the end of a long day.
Targeted tools for specific spots
Some areas, like the neck and shoulders, are easier to reach with a smaller, purpose-built tool. Our portable shoulder massager is designed specifically for that area, which makes it easier to use on yourself without awkward angles.
Heated tools
Tools that combine gentle heat with massage, like our heated massage blade, are often used for tighter or more stubborn areas, since warmth can make the area more receptive to massage.
Foot-focused tools
Feet carry a lot of tension that's easy to overlook. Reflexology socks with a massage tool are a low-effort way to give your feet some attention, especially if you're on them all day.
Starting out
If you're new to massage tools, start with shorter sessions and lower intensity settings, and pay attention to how your body responds before working up to longer or more frequent use.
See the full range in our Wellness & Recovery collection.
Good to know
These tools are designed to support everyday muscle relaxation and are not intended to diagnose, treat, or cure any medical condition. If you have an injury, are pregnant, or have a health condition affecting circulation or nerves, check with a doctor before using a massage device.