What you do right after a workout matters almost as much as the workout itself. A few extra minutes on recovery can make a real difference in how you feel the next day. Here's a simple routine to try.
Start with a short cool-down
A few minutes of walking or light movement helps your body transition out of exercise mode before you stop completely.
Stretch while you're still warm
Muscles are more receptive to stretching right after activity than hours later, so this is the best window to do it.
Target sore spots with a massage tool
A massage gun is an easy way to work into tight muscles right after a workout, and a few minutes on each major muscle group is usually enough.
Try a TENS device for ongoing soreness
For muscles that stay sore over the following day or two, a TENS therapy device is designed to support muscle recovery as part of your everyday routine. If you're not sure how TENS actually works, our TENS therapy guide breaks it down in plain language.
Don't skip hydration and rest
No tool replaces water and sleep. Recovery tools work best alongside the basics, not instead of them.
You can browse the full range of recovery tools we carry in our Wellness & Recovery collection.
Good to know
These tools are designed to support your everyday recovery routine and are not intended to diagnose, treat, or cure any medical condition. If you have an injury, a heart condition, or are pregnant, check with a doctor before using a TENS device or massage tool.