Red light therapy has moved from professional spas into home skincare routines, and it is easy to see why. It is simple to use, does not require any downtime, and fits into a normal evening routine. Here is what it actually is and how to get the most out of it at home.
What red light therapy is
Red light therapy uses specific wavelengths of red and near-infrared light on the surface of the skin. Unlike UV light, it does not tan or burn skin. It is typically used as a passive addition to a skincare routine, most often for an overall glow and skin rejuvenation feel.
How it fits into a routine
A tool like our LED red light therapy face mask is designed to be used on clean, dry skin, before applying serum or moisturizer. Most people use it a few times a week rather than daily, in sessions of ten to twenty minutes.
Setting realistic expectations
Red light therapy is a gradual, cumulative habit rather than an instant fix. Give any new routine several weeks of consistent use before judging whether it is working for you, the same way you would with a new serum.
Red light vs. other at-home devices
If you are comparing red light therapy to microcurrent or combination devices, our LED vs microcurrent guide breaks down the difference in more detail.
Curious what else pairs well with a light therapy routine? Our Beauty & Skin collection has the full range of facial devices we carry.
Good to know
Red light therapy devices are designed to support your everyday skincare routine. They are not intended to diagnose, treat, or cure any medical condition, and they are not a substitute for professional dermatological care. If you are pregnant, have a photosensitivity condition, or are taking medication that increases light sensitivity, check with a doctor before using a light therapy device.